Making your choice from the wide range of office chairs or desks available is the first task when setting up your study or home office. Anyone who works from home at their computer for hours needs a peaceful, comfortable, inspiring, and well laid out room at home.
The successful home office must have the correct furniture, storage, and seating to provide a productive study. Here are some useful tips for sitting pretty in your ideal home office.
Which is more important – desk or chair? You are, so it must be seating – because you are the one sitting in front of your computer trying to be as productive as possible. Do not pick a home office chair because it is the most comfortable. A good quality posture chair will ensure your comfort, but only after your body is trained to sit properly in it.
Your spine must at all costs, be supported in the correct area. Neglecting your back comes at a high price. Severe backache problems later in life are too frequent in this age because of ‘slouch sitting’ in the worst possible position.
There are several types of effective ergonomic home office chairs that ensure your back is in the correct position. Many home office chairs are fully adaptable so you can personalise your sitting experience to your body shape and weight etc.
Even simple things like sitting at the right height for your desk is often overlooked, and can lead to putting pressure on other parts of the body. Your chair should have a gas lift lever. This feature will give you the height you need to work effectively at your computer.
The ideal home office chair will be fully supportive of your body weight and height in several different positions. You should be able to move freely and flexibly. Performing various movements from your sitting position should feel comfortable.
Swivel features are important for office furniture chairs, as it allows you to swiftly turn in the chair without exerting to much effort. The swivel feature prevents you from physically twisting your back in an awkward, and sometimes painful situation.
The backrest of the office chair provides the important lumbar support padding and curve, which enhances healthy posture. The size and shape of the back rest supports the lower and middle spine area properly without limiting important arm or other twisting movements. The natural curved shape of your spine is fully supported while you’re sitting at the desk.
Tilt features are also important when considering an office chair. When sitting for long periods, you have to continually shift positions to stay as comfortable as you can. This is a natural reaction, as the body needs to adjust regularly for effective blood flow through your entire body.
It is wise to regularly adjust the settings in your chair for various positions. This will stop you sitting in the same position for too long, which is not a good idea.
If you have skeletal health problems, then it’s probably best to seek advice from a qualified chiropractor, who will advise the best orthopaedic office chairs for your specific needs. There is a wide selection of posture beneficial chairs on the market that will be the correct type for your situation.
If you get into the habit of sitting correctly in an othopaedic chair now – it will help you to sit comfortably for the rest of your life without any backache problems whatsoever. Office furniture chairs with back support will keep you in good shape.