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Relaxation As A Full Time Job: Why You Should Sleep In A Hammock

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Many people associate hammocks with quick half hour naps in the backyard. Those are great, but there are plenty of reasons to want more. Here are a few reasons to buy an indoor hammock and make it a daily practice.

It’s good for your head. That’s right, the gentle back and forth rocking motion of a hammock leads to falling asleep quicker and achieving longer and more frequent levels of REM sleep. This leads to a more rested brain and improved thinking capacity.

It’s good for your back. When you spend long hours on a traditional mattress the curvatures of your spine and neck don’t fit well onto the flat surface and you wake up with back pain and other problems. When you sleep in a hammock, however, the woven strands give equal support to all parts of your body, which leads to a very happy and un-sore back.

It’s good for your health. Studies have shown that having your head and back slightly raised leads to better blood circulation and improved breathing. This helps your body recuperate faster and improves your immune system. Not a bad benefit for lying down and doing nothing!

It’s good for your heart. Ok, that just sounded corny enough to have to write it. But if it does improve your circulation, it makes your back feel better, and sleeping in a hammock makes you happy…then how can it not be true?

So now that you’re convinced about spending more time in a hammock what kind should you look for? Here are a few hints.

The best indoor hammock is the most comfortable. Look for a cotton or nylon woven hammock. The open weave will give the hammock flexibility to respond to your body’s weight and shape and support you accordingly. Solid fabric hammocks are too rigid and cannot offer the same comfort. Look for a Nicaraguan or Mexican, often called “Mayan” hammock.

Bigger is better. A large, often referred to as a “double,” hammock, will give you more comfort and room to move. It’ll also give you enough room to share with that special someone.

Just some rope and screws. Hanging a hammock indoors is pretty simple. You just need some rope and a few screws. Eye screws, or lag screws work great and leave you with a nice metal loop to either tie your rope into or hook a spring link (carabiner) into for quick hanging or take-down.

One last piece of advice: start slowly. If you’re not willing to give up your bed just yet, then just start small by drilling in a pair of screws and tying up a hammock a night or two a week. Before long, you’re rejuvenated back, well-rested mind, and all-together healthy body will be begging for a full-time practice of sleeping in your hammock.

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